7 Bài Tập Xây Dựng Cơ Lưng Xô To Rộng 🔥 Back Workout



7 Bài Tập Xây Dựng Cơ Lưng Xô To Rộng 🔥 Back Workout

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0:00 Intro
0:05 EXERCISE 1: PULL-UP
3-4 SETS × 8-15 REPS
1s up × 2s down
0:35 EXERCISE 2: MACHINE FRONT PULL-DOWN
3-4 SETS × 10-15 REPS
1s drag × 2s drop
1:03 EXERCISE 3: T-BAR ROW
3-4 SETS × 10-12 REPS
1s drag × 2s drop
1:33 EXERCISE 4: CABLE STRAIGHT-ARM PULL-DOWN
3-4 SETS × 10-15 REPS
1s drag × 2s drop
2:01 EXERCISE 5: SEATED CABLE ROW
3-4 SETS × 10-12 REPS
1s drag × 2s drop
2:31 EXERCISE 6: DUMBBELL PULLOVER
3-4 SETS × 8-15 REPS
1s up × 2s down
2:59 EXERCISE 7: WIDE-GRIP LAT PULL-DOWN
3-4 SETS × 10-15 REPS
1s drag × 2s drop
———————————————————————
▶Music:
Track: ROY KNOX x WTCHOUT – Shadows (Feat. Sviivan) [NCS Release]
Music provided by NoCopyrightSounds.
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▶Footage by:
@sebastian_maschberger
@elliotbfit
“Thank you !”
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#backworkout #backexercises #gymmotivation1499

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21 Replies to “7 Bài Tập Xây Dựng Cơ Lưng Xô To Rộng 🔥 Back Workout”

  1. good job. I also post some very interesting workout videos if you don't mind you can go take a look. Thanks for your understanding!

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