6 Bài Tập Tay Sau Hiệu Quả Cho Người Mới Tập Thể Hình
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Nguyễn Bảo:
EXERCISE 1: Dumbbell kickback – 4 SETS x 10-12 REPS
EXERCISE 2: Dumbbell Skull Crusher – 4 SETS x 10-12 REPS
EXERCISE 3: Rope Push-Down – 3-4 SETS x 8-12 REPS
EXERCISE 4: Bent-knee Bench Dip – 4 SETS x 8-12 REPS
EXERCISE 5: Skull Crushers – 3-4 SETS x 8-12 REPS
EXERCISE 6: Cable rear drive – 3-4 SETS x 10-12 REPS
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🎧 Track: Paul Garzon – Vellichor
Music Provided by Magic Records
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Best chart..
Отстой, техника выполнения для химарей!
Bonsoir la famille moi ses ladji martial sportif cote d'Ivoire san Pedro Jaime bien le mouvement
ЭТА СИЛНИ КАЧОК 💪💪💪💪👊👊👊
Good video
😂😂😂😂😂😂😂😂😂
Muito bom em
गणित के लिए बना शानदार सॉन्ग सुनकर हैरान हो जाओगे
मेरी गुणनखंड शि नार 👌👌🙏🤣
Esse kickback (coise) tá errado pra caramba.
Make a video on best Traps exercises for beginner to professional..
Becuz I saw many of the body builders with down traps.. and really they don't look good
오빠~^^♡♡♡♡♡
Will be doin these Monday
So nice
Very nice
Hii💪👌
Pidar
Mass
Bom em
Bài 1 kg biết lên trước thợ ra phải kg ah
Is that advisable to do this much sets on single day? Aprox of 20sets ?
Plz make a video on dietplan for bulking
Cavi bilde
Cavi bilde
Subscribe my yotube channel 🙏🙏😍😍